• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Community Health Care Systems

Community Health Care Systems

  • Home
  • About Us
  • Locations
  • News & Events
    • Event Calendar
    • Gallery
  • Patient Forms
  • Careers
  • Contact Us
  • COVID-19 Info
    • COVID Vaccinations
    • COVID Testing
  • Patient Portal
  • Pay Online

Never Too Late for a New Year’s Resolution: Better Stress Management!

You are here: Home / Uncategorized / Never Too Late for a New Year’s Resolution: Better Stress Management!

February 15, 2019

By:  E. Ashley Wilkes, NP-C

“I am so stressed out I don’t know what to do!”  No matter who you are, chances are you are dealing with or have recently dealt with some form of stress in your life, especially since we are just coming out of the holiday season.  According to the American Psychological Association’s (APA) Stress in America Survey 2018, nearly 75% of respondents reported having at least one stress-related symptom in the past month and nearly half of respondents reported sleep disturbances related to stress.

Stress can have a significant impact on our health.  Prolonged stress may impact blood pressure, weight and the development of heart disease, diabetes and other chronic illnesses (Mayo Clinic, 2018). According to the APA survey (2018) work (and money) was reported to be a significant cause of stress by 2/3 of respondents (64%).

There are lots of little things we can do every day to help us manage our stress levels better.  Simple things like exercising more, getting more sleep and getting outside can help us better manage our stress.  Even if you don’t get to the gym on a regular basis just moving around more can help with stress relief (Mazur, 2018).  Practicing stress management techniques such as deep breathing, meditation, tai chi, etc. can also be helpful (Mayo Clinic, 2018).  It is also important to leave time for socializing with family and friends and taking time for your self to engage in hobbies.

As we head into 2019, let’s plan to make this year the best yet by managing our stress instead of letting our stress manage us!

 

Stress Management Resources:

Mayo Clinic – Stress Management

WebMD – Relaxation Techniques

Pocket Mindfulness

References

American Psychological Association (2018, October).  Stress in America Generation Z.  https://www.apa.org/news/press/releases/stress/2018/stress-gen-z.pdf

Mayo Clinic. (2018). Stress symptoms: Effects on your body and behavior.  Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

Mazur, N. (2018).  New year, new healthy habits: 4 science backed ways to help beat stress in 2019.  Retrieved from https://www.jnj.com/health-and-wellness/4-simple-stress-management-tips

Join Our Team

Work with us and make a difference in your community.

See Open Positions

Footer

Social

Follow along on social media.

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Survey Service

Provided by QuestionPro

Navigation

  • Home
  • About Us
  • Locations
  • News & Events
  • Patient Forms
  • Careers
  • Contact Us
  • Useful Links
  • Patient Portal
  • Employee Portal

Affiliations

Federally Qualified Health Center
Joint Commission National Quality Approval
Recognized Practice NCQA
Federally Qualified Health Center
Joint Commission National Quality Approval
Recognized Practice NCQA
PCMH
HRSA - Advancing Hit for Quality
HRSA - Addressing Social Risk Factors
HRSA - Health Center Quality Leader
© Copyright 2025 Community Health Care Systems, Inc
Georgia Web Design by Goebel Media
Back to Top
Community Health Care Systems, Inc. is supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) and is a Health Center Program grantee under 42 U.S.C. 254b, and deemed a Public Health Service employee under 42 U.S.C. 233(g)-(n).

Community Health Care Systems, Inc. is deemed an FTCA facility and is covered under the Federal Tort Claims Act.

COVID-19 oropharyngeal or nasopharyngeal tests are available between $80-$100.
en Englishes Spanish
en en